Vitamine D-3 5000 UI

Vitamin D-3 5000 IU

Manufacturer: NOW Foods

Category: Bone and Immune Health

Potency: 125 mcg/capsule

Packaging: 1 bottle/120 capsules

Dosage: 1 capsule per day

Active Ingredients: Vitamin D3 (as cholecalciferol) (from lanolin) – 125 mcg/5000 IU

Supplement Information:

Vitamin D-3, or cholecalciferol, is an essential nutrient that plays a crucial role in various bodily processes such as bone health, immune function, and muscle function. While the skin naturally produces it in response to sunlight, dietary sources and supplements also contribute to its intake.

For individuals involved in bodybuilding, maintaining optimal levels of Vitamin D-3 is essential for several reasons. Firstly, it promotes calcium absorption, crucial for strong bones, which is particularly important for weight-bearing exercises to prevent injuries. Additionally, Vitamin D receptors in muscle tissues underscore its role in enhancing muscle function, supporting strength and overall performance. Moreover, given that intensive training can temporarily weaken the immune system, sufficient levels of Vitamin D-3 can help strengthen immunity and reduce the risk of infections.

When considering Vitamin D-3 supplementation, capsules are a popular and convenient choice. Typically containing Vitamin D-3 in an oil form, capsules can enhance absorption due to the fat-soluble nature of the vitamin. To ensure proper use, it is advisable to follow recommended dosages on product labels or seek guidance from a healthcare professional to determine the appropriate amount tailored to individual needs.

Usage Recommendations:

Take one capsule daily with a meal containing fats, or as directed by your healthcare professional.